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- A rapid fat burning class that uses barbells to give you the faster way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by the University of Auckland for providing the fastest body fat loss of any fitness class.
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- combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
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Pilates - Pilates is highly effective for training good posture and strengthening all the muscles in the body, most specifically the abdominals, back and hips.
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Yoga - Enhance your flexibility and strength while moving through a variety of poses using deep breathing and facilitating a relaxation response in both mind and body.
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Zumba - A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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Spin - is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with as your instructor leads the class through hills, flats, mountain peaks, time trials, and interval training. All Fitness Levels. Sign-up required
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Spin/Pump Interval - Spin/Pump Interval class is a fast-paced hour that focuses on improving cardiovascular endurance and strength training for major muscle groups. Intense Workout, Intermediate to Advanced Fitness Levels. Sign-up required
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