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Questions or comments email Kortney Burgess at: burgessjuiceplus@yahoo.com

Les Mills BODYPUMP - A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
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Les Mills BODYPUMP EXPRESS- This is a 45 minute version of BODYPUMP
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Ball Routine - Participants will go through a series of exercises, getting a whole body workout, with the ball.
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Cardio Conditioning - A high-impact total body cardio workout incorporating real motions of martial arts and boxing put to music, creating a fun, fast paced workout. Both the upper & lower body working together ensuring to increase your heart rate. Burn 800 calories in one hour! Punching bags are used to put your newly learned skills to the test. All fitness levels welcome! (Bag gloves recommended). Instructor: Ruben Moralez
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Pilates - Pilates is highly effective for training good posture and strengthening all the muscles in the body, most specifically the abdominals, back and hips (45 minutes).
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Spin - A class designed for all fitness levels. Each participant can adjust the intensity to their workout as the instructor leads them on a "ride." A variety of class formats will be used: interval training, endurance, all terrain, recovery. This class is a fantastic cardio workout that also tones and strengthens legs and gluts!
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Fit Combo- A class combining cardiovascular conditioning and resistance training in one. The class may include any combo of the following: Step Interval, Cardio Hip Hop, Basic Floor Aerobics, use of bands, medicine balls and free weights and Pilates/Yoga..A differant set up every week so everyone starts on the same level!
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Yoga Flow - Enhance your flexibility and strength while moving through a variety of poses using deep breathing and facilitating a relaxation response in both mind and body.
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Zumba - A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Try Group Exercise Classes Today!
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