SUMMER SCHEDULE
* Classes subject to change
Enjoy our NEW larger group fitness studio!!! |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 8:30am |
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Senior Express |
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| 9:00am |
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Senior Fitness |
Cardio Strength & Stretch
(30 min) |
Senior Fitness |
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9:30am |
Double Strength |
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Muscle Definition |
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Cardio Combat |
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10:00am |
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Yoga Stretch |
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Yoga Stretch |
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5:30pm |
Body Pump |
Spin |
Body Pump |
Spin |
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6:30pm |
Body Combat |
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Body Combat |
Zumba |
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(click here to print a copy of the class schedule)
A rapid fat-burning class that uses barbells to give you the faster
way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified
by the University of Auckland for providing the fastest body fat loss of any fitness
class .
This class will be a combination of the other classes offered. It
will be the instructor's choice for a fun filled hour. All fitness levels
welcome.
STEP
Right up with the combination of intervals using the Reebok step, original bar
bells (from Body Pump), weights, tubing, body bars, stability
ball and the glide discs for a total body workout. This class will keep
you moving in the right direction. All fitness levels welcome.
(formerly Senior Express) This half hour class is for active adults
and includes cardio and strength training. Great for members who are just starting
group exercise classes.
(formerly Senior Strength)
This is everything you need in a one-hour class. Challenging cardio and strength training
join together to create a seamless transition that covers the entire body effectively.
All fitness levels welcome.
With this class you get great curves, definition, and increase
bone density with no fancy choreography. This class is designed to tone your upper
body suing hand held weights while toning your lower body stepping at a slow rate
of speed. A great abdominal workout will follow.
Have fun and move to the music through a variety of exercises designed to increase muscular strength,
range of movement, and activity for daily living skills. Hand-held weights,
elastic tubing with handles, and a ball are offered for resistance, and a chair
is used for seated and/or standing support.
A great workout for all levels of fitness. Spinning offers an instructor
guided bike ride for 45 minutes followed by upper body resistance training.
(formerly Senior Yoga Strength)
Karen VanKuiken
Sandie VanBeek
10 sessions - $50.00
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