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CLASS DESCRIPTIONS

LES MILLS BODY PUMP: A “Must Try” class for women and men of all fitness levels. Improves muscular strength and endurance with high reps, low weight, and slow tempo. Real results, real fast and pure fun. Rated as one of the best workouts in the country. . 

LES MILLS CARDIO COMBAT: An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Tai. Supported by driving music and powerful role model instructors strike, punch, kick, and kata your way through calories.

CARDIO COMBAT: This class will be a combination of the other classes offered. It will be the instructor’s choice for a fun filled hour. All fitness levels welcome.

CARDIO STRENGTH & STRETCH: Toning your muscles while improving your balance, posture, and cardiovascular system, by using hand-held weights, bars, tubing, bands, and the stability ball. Stretching and relaxation exercises will follow a great abdominal workout. All fitness levels welcome.

DOUBLE STRENGTH INTERVAL: STEP Right up with the combination of intervals using the Reebok step, bar bells, weights, tubing, body bars, stability ball and the glide discs for a total body workout. This class will keep you moving in the right direction. All fitness levels welcome.

MUSCLE DEFINITION: With this class you will get great curves, definition, and increase bone density with no fancy choreography. This class is designed to tone your upper body using hand held weights while toning your lower body stepping at a slow rate of speed. A great abdominal workout will follow.

SENIOR EXPRESS: This half hour class is for the active older adult includes cardio and strength training. Great for beginners.

SENIOR FITNESS SILVER SNEAKERS: Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SPINNING: A great workout for all levels of fitness. Spinning offers an instructor guided bike ride for 45 minutes followed by upper body resistance training.

YOGA STRETCH: During class you will experience flexibility, balance, and strength with proper positioning and breathing of Hatha Yoga. Great for all fitness levels.

ZUMBA: This class is an aerobic dance class that delivers results. The routines feature aerobic interval training to Latin and exotic music. Zumba targets areas such as gluteus, legs, arms, abdominals, and the most important muscle of the body…the heart. An amazing full-body workout.

CXWORX:This class really hones in on the torso and sling muscles that connect your upper boody to your lower body. It's great for tightening your tummy and butt, while also improving functional strenght and assisting in injury prevntion.

Group Fitness Coordinator: Karen VanKuiken

Senior Group Fitness Coordinator: Sandie VanBeek

Non-Member Punch Card available: 10 sessions - $75.00

Senior Punch Card available: 10 sessions - $50.00